Self-Training Programmes
Six-Week Exercise Programme Only
Delivered via an app or PDF
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6-week Programme (standalone service) | £50 | Buy Now
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6-week Programme (PT Clients) | £30 | Buy Now
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6-week Same Programme Extension (standalone service) | £15 | Buy Now
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6-week Same Programme Extension (PT Clients) | Free (contact me)
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Self-Training Exercise Programme Introduction
A 60-minute face-to-face introduction to programmed exercises to discuss form, technique, starting points for each exercise and progression
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LLF Gym & Online | £30 | Buy Now
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Other Location | £50 +50p per mile over a 6-mile radius of LLF Gym (contact me)
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If you can't see what you're looking for then please do contact me :)